Crossfit – Sat, Dec 6
PARTNER WOD
AMRAP 24 Mins (AMRAP – Rounds and Reps)
20 KB SDHP (24-16 Kg) YGIG
20 Box Jumps Over YGIG
20 Abmat Sit UPS SYNCHRO
24 Cal row YGIG
To Minute 12 200 M run TOGETHER
20 KB SDHP (24-16 Kg) YGIG
20 Box Jumps Over YGIG
20 Abmat Sit UPS SYNCHRO
24 Cal row YGIG
To Minute 12 200 M run TOGETHER
