Crossfit – Sat, Dec 28

HSPU

Handstand Push-ups (
Skill
Hand stand push up. Find best level for seven reps.)

WOD (AMRAP – Rounds and Reps)

7 Min AMRAP

30 Double Unders

5 C2B Pull-Ups

Rest 5 Mins

WOD 2 (AMRAP – Rounds and Reps)

Wod 2
7 Min AMRAP

15 HSPU

12 Abmat Sit ups