Crossfit – Sat, Dec 27
WOD 1
5 MINS MAX REPS (AMRAP – Reps)
DU/SU
WOD 2
AMRAP 10 Mins (AMRAP – Rounds and Reps)
6 DB Devil Press (20-15)
8 Burpees Wall Ball (9-7)
10 Diamond Push Ups
12 Ketbell S (24-16)
WOD 3
EMOM 10 MINS (AMRAP – Rounds and Reps)
1- 8 Cal Row
2- 10 180º Box Jumps
3- 12 Reverse Farmer Lunges (24-16)
4- 30 Secs Hollow Plate
5- 20 ABMAT SIT UPS
