Crossfit – Sat, Dec 14

HANDSTAND PUSH UP

Handstand Walk (Gymnastic’s conditioning: Handstand Walks
Work towards highest level for 5 Reps)

WOD (AMRAP – Rounds and Reps)

WOD
10 Min AMRAP
10 Burpee Box Jump Overs
18/16 Cal Row
Rest 5 Mins

WOD 2 (AMRAP – Rounds and Reps)

10 Min AMRAP
30 Air Squats
15 HSPU