Crossfit – Sat, Dec 13

CORE

TABATA
Hollow
Heel Touch
Shoulders Taps
OH Sit Ups

WOD

WOD FOR TIME TC: 18 Mins (Time)

200 Mts run – 15 Wall Balls – 12 Steps Over – 12 Jumping Lunges – 10 Bear Crawl – 40 Air Squats

200 Mts run – 15 Wall Balls – 12 Steps Over – 12 Jumping Lunges – 10 Bear Crawl

200 Mts run – 15 Wall Balls – 12 Steps Over – 12 Jumping Lunges

200 Mts run – 15 Wall Balls – 12 Steps Over

200 Mts run – 15 Wall Balls

200 Mts run