WOD Crossfit – Sat, Aug 31 Posted on August 30, 2024 by Excelsior Crossfit – Sat, Aug 31 SNATCH Snatch (5×3 3 minutes per round) METCON (Time) Nancy: 5 Rounds for time Run 500 m 15 OH Squats 40/25kg Excelsior Crossfit – Sat, Aug 31 Crossfit – Sun, Sep 1
