Viribus CrossFit – Crossfit
SNATCH
Snatch (5×3
3 minutes per round)
METCON (Time)
Nancy:
5 Rounds for time
Run 500 m
15 OH Squats 40/25kg
WOD
Crossfit – Sat, Aug 31
Snatch (5×3
Nancy:
5 Rounds for time
Run 500 m
15 OH Squats 40/25kg