Crossfit – Sat, Aug 3
Power Snatch (0-3 mins – 3 Power Snatch
4-5-mins – Rest
Every 5-8min – 3 Power Snatch)
4-5-mins – Rest
Every 5-8min – 3 Power Snatch)
METCON (Time)
Row 200m
20 Power Snatch 30/20kg
Row 200m
20 Push Press 30/20kg
Row 200m
20 Power Snatch
Row 200m
20 Push Press
Row 200m
(18 min cap)
