Crossfit – Sat, Aug 23
CLEAN AND JERK
Clean and Jerk (Clean and Jerk-3 Hang Power Cleans and Jerk- build to a challenging weight for good technique, control the bar up and down)
WOD (AMRAP – Rounds and Reps)
7 Min AMRAP
15 Front Squat 45/30kg
30 Double Unders
