Viribus CrossFit – Crossfit
ROMANIAN DEADLIFT/ PULL UPS
Romanian Deadlift (RDL) (Romanian Deadlift 5-5-5 ( 3-1 tempo- strong focus on technique) superset pull ups 3×5)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
40 Double Unders
20 KB Snatch 24/16KG
10 Kipping HSPU
