Crossfit – Sat, Apr 19
ROMANIAN DEADLIFT SUPERSET PULL-UP’S
Romanian Deadlift (RDL) (Romanian Deadlift 7-7-7 (reset each rep double overhand grip) superset Pull Ups 3×5
)
)
WOD (AMRAP – Rounds and Reps)
11.2 (15 Min AMRAP)
9 Deadlifts 60/30kg
12 Push Ups
15 wall Balls 9/7KGz
