Crossfit – Sat, Apr 19

Viribus CrossFit – Crossfit

ROMANIAN DEADLIFT SUPERSET PULL-UP’S

Romanian Deadlift (RDL) (Romanian Deadlift 7-7-7 (reset each rep double overhand grip) superset Pull Ups 3×5
)

WOD (AMRAP – Rounds and Reps)

11.2 (15 Min AMRAP)

9 Deadlifts 60/30kg

12 Push Ups

15 wall Balls 9/7KGz