Crossfit – Sat, Apr 12
ROMANIAN DEADLIFT AND PULL UPS
Romanian Deadlift (RDL) (Romanian Deadlift 5-5-5 (heavier than last week with good technique) superset max Push Ups
)
)
WOD (AMRAP – Rounds)
OMEM x4
Min 1. 15 Wall Balls 9/7KG
2. 16 KB Snatch 24/16KG
3. 40 DUs
4. Rest
