CROSSFIT – Sat, 4 Apr

PART 1 – BUY IN (YGIG)
1000M ROW
80 WALL BALLS 9/7KG
60 ALTERNATING KB SNATCH

PART 2 – 20 MIN AMRAP
10 BURPEES
8 BOX JUMP OVERS
10 AB MAT SIT UPS

ONE PERSON COMPLETES FULL ROUND WHILE
PARTNER HOLDS PLANK/WALL SIT ROTATE
AFTER EACH ROUND

CASH OUT 500M RUN AT THE END OF 20 MIN AMRAP
TOGETHER