Crossfit – Mon, Sep 8
BACK SQUAT
BS AND ACCESORY (3 Rounds for reps)
Back Squat 3 x 10 @ 65%
Accesory
Upper body pull superset 3 x 10 Superset
WOD
METCON (AMRAP – Rounds and Reps)
2 Rounds
4 Mins AMRAP
10 KB Snatch 24/16 Kg
16 KB American Swings 24/16 Kg
REST 4 Mins
