WODCrossfit – Mon, Sep 30 Posted on September 29, 2024 by ExcelsiorCrossfit – Mon, Sep 30DEADLIFTDeadlift (3×12)WOD (AMRAP – Rounds)Every 5 mins x 3:9 Thrusters 30/20kg Run 500mScore out of 3 Excelsior Crossfit – Mon, Sep 30Crossfit – Tue, Oct 1
