Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (3×12)
WOD (AMRAP – Rounds)
Every 5 mins x 3:
9 Thrusters 30/20kg
Run 500m
Score out of 3
WOD
Crossfit – Mon, Sep 30
Every 5 mins x 3:
9 Thrusters 30/20kg
Run 500m
Score out of 3