WODCrossfit – Mon, Sep 30 Posted on September 29, 2024 by Viribus CrossfitViribus CrossFit – CrossfitDEADLIFTDeadlift (3×12)WOD (AMRAP – Rounds)Every 5 mins x 3: 9 Thrusters 30/20kg Run 500m Score out of 3 Viribus Crossfit Crossfit – Sat, Sep 28Crossfit – Mon, Sep 30
