Crossfit – Mon, Sep 23
TUESDAY ENDURANCE
ENDURANCE (Time)
Endurance
In Pairs
3 Rounds
Run 1000m together
80 Wall Ball 9/7KG
40 KB Snatch 20/16KG
20 Bar Touching Burpee’s
WOD
Crossfit – Mon, Sep 23
Endurance
In Pairs
3 Rounds
Run 1000m together
80 Wall Ball 9/7KG
40 KB Snatch 20/16KG
20 Bar Touching Burpee’s