Crossfit – Mon, Sep 22
Back Squat (4×5 @ 80%)
WOD
METCON
15 Min (slow and steady work)
10 Box Jumps
10+10 KB SLDL
5 Pull Ups
6+6 Tempo KB Curls (1-2-3)
15 Min (slow and steady work)
10 Box Jumps
10+10 KB SLDL
5 Pull Ups
6+6 Tempo KB Curls (1-2-3)
