WODCrossfit – Mon, Sep 22 Posted on September 21, 2025 by ExcelsiorCrossfit – Mon, Sep 22Back Squat (4×5 @ 80%)WODMETCON15 Min (slow and steady work)10 Box Jumps10+10 KB SLDL5 Pull Ups6+6 Tempo KB Curls (1-2-3) Excelsior Skills work – Sun, Sep 21Crossfit – Tue, Sep 23
