Crossfit – Mon, Sep 2
DEADLIFT
Deadlift (Deadlift 4×8@ sam weight)
METCON (AMRAP – Rounds and Reps)
15 Min AMRAP
14 Wall Balls 9/7KG
14 KB Lunges 20/16KG ( Hold KB at chest)
Run 500m after each two rounds
15 Min AMRAP
14 Wall Balls 9/7KG
14 KB Lunges 20/16KG ( Hold KB at chest)
Run 500m after each two rounds
