Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (3×12- Find a challenging weight for good technique and unbroken reps)
WOD (Time)
FOR TIME
Run 500m
25 Burpees
Skip 50 DUs/ 100 SUs
20 Burpee
Run 500m
15 Burpees
WOD
Crossfit – Mon, Sep 16
FOR TIME
Run 500m
25 Burpees
Skip 50 DUs/ 100 SUs
20 Burpee
Run 500m
15 Burpees