Crossfit – Mon, Sep 1
BACK SQUAT
Back Squat (3 x 12) (Weight)
Back Squat 3 x 12 (50%)
SS
Pull Ups 3 x 10
WOD (AMRAP – Rounds and Reps)
2 Rounds
· Mins AMRAP
15 KB Swings 24/16 Kg
10 Box Jump overs
Rest 3 mins
Back Squat 3 x 12 (50%)
SS
Pull Ups 3 x 10
2 Rounds
· Mins AMRAP
15 KB Swings 24/16 Kg
10 Box Jump overs
Rest 3 mins
