Viribus CrossFit – Crossfit
MONDAY ENDURANCE
WOD 1 (Calories)
Partner WOD
In 15 Mins:
Max Cal Row
Guys switch every 15 cals girls every 10 (5 devils press before switching)
rest 10 mins
WOD 2 (AMRAP – Rounds and Reps)
15 Min AMRAP
Partner A completes one full round before Partner B starts
12 Deadlifts 70/50kg
9 Box Jump Overs
6 TTB
