Crossfit – Mon, Oct 28
MONDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Partner WOD- Share all, You go I go
n 10 Mins
140 Cal Row
into AMRAP
30 SDHP 35/25kg
60 lateral bar hops
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
In 10 Mins
Buy in 20 Pulls Ups
into AMRAP:
20 Shoulder to Overhead 35/25kg
20 Box Jump Overs
20 KB Swings 24/16KG
Rest 5 mins
WOD 3 (Time)
Tag relay: For Time
Partner 1 runs 500m, then partner 2 runs 500m
Partner 1 runs 500m, then partner 2 runs 500m
