Crossfit – Mon, Oct 27
Bench Press (5×5 SS 5×6 Box Dips)
WOD
12 Mins AMRAP (AMRAP – Rounds and Reps)
8 Push Ups
10 Box Jumps
12 ABMAT Sit Ups
ABS FINISHER TABATA
8 Push Ups
10 Box Jumps
12 ABMAT Sit Ups
ABS FINISHER TABATA
