Viribus CrossFit – Crossfit
MONDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Partner WOD
0-18 mins WOD 1- Run together and share the rest
Run 500m
40 Deadlifts 75/50kg-
80 OH KB Lunge 20/16KG
40 KB Box Step Ups
WOD 2 (No Measure)
23-41 mins WOD 2
10 KB Snatch 24/16KG
5 Down & Ups
10 Abmat sit-ups
One partner completes a full round before switching
