Crossfit – Mon, Oct 14
WOD 1 (AMRAP – Rounds and Reps)
AMRAP 10 Mins
15/12 Cal Row
12 KB Swing 24/16KG
rest 5 mins
One partner performs a complete round of the AMRAP before switching.
WOD 2 (AMRAP – Rounds and Reps)
10 Min AMRAP
AMRAP
10 Deadlifts 60/40kg
12 Wall Ball 9/7KG
One partner performs a complete round of the AMRAP before switching.
WOD 3 (AMRAP – Rounds and Reps)
WOD 3
In 10 Mins
Run 500m together
Then AMRAP
14 Abmat sit ups
7 Box Jumps
One partner performs a complete round of the AMRAP before switching.
