Viribus CrossFit – Crossfit
MONDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Partner WOD’s
* As a team of 2 alternate each movement with your partner*
AMRAP 16 Mins
10 TTB
8 Deadlifts 60/ 40kg
6 KB Goblet Squat 24/16KG
Rest 8 Mins
WOD 2 (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Push Press 30/25KG
10 Lateral Box Jump Overs
10 Bar Touching Burpee’s
