Crossfit – Mon, Nov 24
Overhead Squat (4 sets
3 reps @60%
3 reps @65%
2 reps @70%
2 reps @75%)
3 reps @60%
3 reps @65%
2 reps @70%
2 reps @75%)
WOD 1
EMOM 12 Mins (AMRAP – Rounds and Reps)
Min 1 – 10 Front Squats (40-25 Kg)
Min 2 – 10 Burpees
Min 3 – 12 Box Jumps Over
WOD 2
Sprint 6 Mins AMRAP (AMRAP – Rounds and Reps)
6 Air Squats
6 Alt Lunges
2 Wall Climb
