Crossfit – Mon, Nov 17
Overhead Squat (3×3 Progressive Weight @80%
SS 3×10 OH Sit Ups)
SS 3×10 OH Sit Ups)
WOD 1
AMRAP 7 Mins (AMRAP – Rounds and Reps)
Complex 4 DL + 2 Front Squat + 1 Power Snatch + 2 OH Squat (35-20 Kg)
10 Box Jumps Over
WOD 2
AMRAP 7 Mins (AMRAP – Rounds and Reps)
12 GTO (20-10 Kg)
10 Wall Ball (9-7 Kg)
8 Burpees
