Viribus CrossFit – Crossfit
MONDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Partner WOD
12 Min AMRAP
80 KB Box Step Overs 24/16KG
60 SA KB Push Press
40 KB Snatch
20 TTB
10 Pull-Ups
Rest 6 Mins
WOD 2 (Time)
Partner Relay (3 rounds) for Time
10 Burpee’s
Row 400m
then tag your partner to complete 10 burpee’s and Row 400m
