Crossfit – Mon, Nov 10
Overhead Squat (5×3 – Focus on technique
Between sets 20 Secs Overhead hold)
Between sets 20 Secs Overhead hold)
WOD
AMRAP 18 MIns (AMRAP – Rounds and Reps)
200 M run
10 OH Squat (30/15 Kg)
8 Burpees Box Jumps Over
15 ABMAT Sit Ups
