Viribus CrossFit – Crossfit
DEADLIFT/ ISOMETRICS
Deadlift (Monday Deadlift 4×8@ same weight- heavier than last week
Superset Hollow Body Hold 45sec
)
WOD (AMRAP – Rounds and Reps)
14 min AMRAP
1000m Run
In rest of time :
Ladder
4-8-12-16 etc
KB Thrusters 24/16KG
Burpees
