Crossfit – Mon, Mar 31
FRONT SQUAT
Front Squat (Paused Front Squat 3×5@ same weight
)
)
WOD (AMRAP – Rounds and Reps)
WOD
4 rounds
3 Min AMRAP
3 Burpee’s
8 KB Snatch 24/16KG
9 air squats
WOD
4 rounds
3 Min AMRAP
3 Burpee’s
8 KB Snatch 24/16KG
9 air squats
