Viribus CrossFit – Crossfit
FRONT SQUAT
Front Squat (Paused Front Squat 3×5@ same weight
)
WOD (AMRAP – Rounds)
WOD
4 rounds
3 Min AMRAP
7 Burpee’s
14 KB Snatch 24/16KG
21 Goblet squats
WOD
Crossfit – Mon, Mar 31
Front Squat (Paused Front Squat 3×5@ same weight
