Crossfit – Mon, Mar 24

Viribus CrossFit – Crossfit

BACK SQUAT

Back Squat (Monday
Back Squat 2×8
)

WOD (AMRAP – Rounds and Reps)

8 Min Ladder

3-6-9-12-15-18 etc

Goblet Squat 24/16KG

Abmat sit-up

Burpee

Finisher