CROSSFIT – Mon, Mar 2
Back Squat (5X5 PROGRESSIVE WEIGHT TO 85%)
WOD
6 ROUNDS FOR TIME (Time)
10 WALL BALLS (9-7)
12 RUSSIAN SWINGS (24-16)
14 GOBLET SQUAT (24-16)
16 ABMAT SIT UPS
WOD
CROSSFIT – Mon, Mar 2
10 WALL BALLS (9-7)
12 RUSSIAN SWINGS (24-16)
14 GOBLET SQUAT (24-16)
16 ABMAT SIT UPS