Crossfit – Mon, Mar 17
BACK SQUAT
Back Squat (Back Squat 3 x 10
)
WOD (AMRAP – Reps)
3 Rounds (goal is to stay consistent across all 3 rounds)
1 min Rowing for Calories
Rest 60 seconds
1 min Burpee’s
Rest 60 seconds
1 min Double Unders
Rest 60 seconds
Score Total Reps
