CROSSFIT – Mon, Mar 16
BACK SQUATS (Weight)
TEMPO BACK SQUATS
Tempo: 3-1-0-1
4X5 @ 65%
AMRAP (AMRAP – Rounds and Reps)
16 MIN AMRAP
14 ALT V SIT UPS
12 KB FRONT SQUATS 24/16KG
10 KB RDL 24/16KG
8 KB REVERSE LUNGES 24/16KG
WOD
CROSSFIT – Mon, Mar 16
