Crossfit – Mon, Mar 10
BACK SQUAT
Back Squat (Back Squat 3 x 10
( 4 seconds down 2 second pause)
)
( 4 seconds down 2 second pause)
)
WOD (Calories)
3 Rounds (14 mins)
90 sec Row for calories
1 Min Rest
90 sec max Wall Ball 9/7KG
1 Min Rest
Score Cal Row
