Crossfit – Mon, Mar 10

Viribus CrossFit – Crossfit

BACK SQUAT

Back Squat (Back Squat 3 x 10
( 4 seconds down 2 second pause)
)

WOD (Calories)

3 Rounds (14 mins)

90 sec Row for calories

1 min Rest

90 sec max Wall Ball 9/7KG

1 min Rest

Score Cal Row