Crossfit – Mon, Jun 30
FRONT SQUAT
Front Squat (Front Squat 3×7@same weight
Superset 3×6 KB Bent over row
)
Superset 3×6 KB Bent over row
)
WOD (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 15 min
Run 500 together
30 Sync Ambat sit ups
30 Goblet Squats 24/16KG- You go I go
30 Pull Ups- You Go I Go
