WODCrossfit – Mon, Jun 23 Posted on June 22, 2025 by ExcelsiorCrossfit – Mon, Jun 23FRONT SQUATFront Squat (Front Squat 3×8@same weight SS 3x 8 Pull Ups)WOD (AMRAP – Rounds and Reps)AMRAP 10 Mins35 Wall Ball 9/7KG12 Burpee’sRun 500m Excelsior Crossfit – Sat, Jun 21Crossfit – Tue, Jun 24
