Crossfit – Mon, Jun 2
DEADLIFT
Deadlift (Deadlift 3×10- for unbroken reps not max weight.
After last set- max front plank hold on elbows-)
After last set- max front plank hold on elbows-)
WOD (AMRAP – Rounds)
EMOM 15
Min 1: 24 Plate GTO 20/15KG
Min 2: 12 KB 24/16KG Box Step Overs
Min 3: 20 Hollow Rocks
