Crossfit – Mon, Jun 16

FRONT SQUAT

Front Squat (Front Squat 3×8@same weight-
Superset 3×5 weighted pull ups
)

WOD (AMRAP – Rounds and Reps)

6 Min AMRAP
20 KB Swings 24/16KG
10 Hand Release Push Ups

Rest 2 Mins

4 Min AMRAP of the same

Score = Total Rounds