Crossfit – Mon, Jul 8
BACK SQUAT
Back Squat (5-4-3-2)
AMRAP 5 min (AMRAP – Reps)
500/400m Row
Max Kettlebell Thrusters 24/16 Kg
REST 5MIN
AMRAP 5 min (AMRAP – Reps)
500/400m Row
Max Toes to Bar/ Knees to Chest
500/400m Row
Max Kettlebell Thrusters 24/16 Kg
REST 5MIN
500/400m Row
Max Toes to Bar/ Knees to Chest
5-4-3-2