Crossfit – Mon, Jul 7
FRONT SQUAT
Front Squat (Front Squat 3×7 @same weight- SS KB bend over rows 3X6
)
)
WOD 1 (Calories)
5 MIN max Calorie Row
Rest 4 min
WOD 2 (AMRAP – Reps)
5 MIN
Run 250m
Max Plate GTO 15/ 10KG
WOD
Crossfit – Mon, Jul 7
