Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (2×12@ same weight
( Try to increase from last week))
METCON (AMRAP – Rounds and Reps)
OMEM 12
Min 1: 18/15 Cal Row
Min 2: 8 Burpee Box Jump Overs
Min 3: Rest
OMEM 12
Min 1: 18/15 Cal Row
Min 2: 8 Burpee Box Jump Overs
Min 3: Rest
