Crossfit – Mon, Jul 28
BENCH PRESS / GLUTE RAISES
Bench Press (Bench Press- 1×8, 1×7, 1×6, 1×5- increase weight gradually
Superset Glute raises 4x 6)
Superset Glute raises 4x 6)
WOD (Time)
For Time
21-15-9
Air Squats
Burpee’s
Abmat sit Ups
For Time
21-15-9
Air Squats
Burpee’s
Abmat sit Ups
