Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (3×12 at same weight- Challenging but sound form)
METCON_ LADDER (Time)
FOR TIME
21-18-15-12-9
Wall Ball 9/7 KG
Burpees
10 min Cap
WOD
Crossfit – Mon, Jul 22
FOR TIME
21-18-15-12-9
Wall Ball 9/7 KG
Burpees
10 min Cap